Through the retreat, our aim is to provide a space where all of you is welcome, no matter if you are just starting a deconstruction or trying to put the pieces back together again. We understand we are talking about deeply personal topics and will do our best to handle your story with care and dignity.
We believe, however, that you know yourself best, and want to hold you as capable for taking care of yourself. If you are concerned about being triggered, we would encourage you to speak with your therapist/coach or support person before the event to make a list of grounding or centering activities or thoughts that you can utilize as need be throughout the retreat. You will not be forced to participate in anything, and if at any point you feel to activated to participate you will be encouraged to do whatever it takes to care for yourself.